When searching for a yoga mat extra thick, the key concern is balancing cushioning with stability. The BalanceFrom All Purpose 1-Inch Extra Thick Yoga Mat stands out as the best overall for its durability and comfort. The CAP 1-Inch Extra Thick Yoga Mat offers a wide range of colors for style-conscious practitioners, while the Retrospec Solana Yoga Mat 1″ provides a non-slip surface at a competitive price. The main challenge in this category is finding a mat that is thick enough to cushion joints without sacrificing grip or portability. Keep reading to see how these options compare and which one best fits your needs.
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Key Takeaways
- Thicker mats generally provide better joint protection but may be heavier and less portable.
- High-density materials improve durability and prevent tearing over time, especially at 1-inch thickness.
- Non-slip surfaces are essential for safety, particularly on thicker mats that tend to compress more underfoot.
- Color options and accessories like straps can enhance the overall value and convenience for various users.
- Tradeoffs often include weight, grip, and price; the best choice depends on your specific practice needs.
| yoga mat extra thick | Material | Dimensions | Includes | Thickness |
|---|---|---|---|---|
| BalanceFrom All Purpose 1-Inch | High-density foam | 71 in. x 24 in. x 1 in. | — | — |
| CAP 1-Inch Extra Thick Yoga Ma | NBR foam | — | Carrying strap | 1 inch |
| Retrospec Solana Yoga Mat Thic | BPA free, durable | 72 x 24 inches | Nylon strap | 1/2 inch |
| BalanceFrom All Purpose 1-Inch | High-density foam | 71 in. x 24 in. x 1 in. | — | — |
| Retrospec Solana Yoga Mat 1" T | High-density foam | — | Nylon strap | — |
| BalanceFrom All Purpose 1-Inch | High-density foam | 71 inches x 24 inches | Carrying strap | 1 inch |
| Amazon Basics Extra Thick Exer | NBR foam | 74 x 24 inches | Carrying strap | 0.5 inches |
| Retrospec Solana Yoga Mat 1" T | Non-slip, durable material | 72" x 24" | Nylon carrying strap | 1 inch |
| Gaiam Thick Yoga Mat with Carr | NBR foam | 72 inches x 24 inches | Carrying strap | 10mm (2/5 inch) |
| Retrospec Solana Yoga Mat 1" T | High-density foam | 72" x 24" | Nylon strap | 1 inch |
| Retrospec Solana Yoga Mat 1" T | Non-slip, durable material | 72" x 24" | Nylon carrying strap | 1 inch |
| Amazon Basics Extra Thick Exer | High-density NBR foam | 74 x 24 inches | Carrying strap | 1 inch |
More Details on Our Top Picks
BalanceFrom All Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
This BalanceFrom mat stands out for its generous 1-inch high-density foam, offering exceptional joint support that surpasses thinner options like the Retrospec Solana 1/2 inch. Its double-sided textured surface provides reliable slip resistance, making it suitable for a variety of workouts from yoga to Pilates. Compared to the Retrospec, it’s lighter and easier to carry, thanks to its included strap, but it might feel too soft for those needing more stability in balance poses. Its moisture-resistant surface simplifies cleaning, though the limited color choices could be a downside for some users.
Pros:- Extra thick cushioning offers superior joint support
- Non-slip double-sided textured surface enhances safety
- Lightweight with carrying strap for easy transport
- Moisture-resistant and simple to clean
Cons:- May be too soft for stability-focused exercises
- Limited color options in some markets
Best for: Individuals seeking a highly cushioned, versatile mat suitable for multiple workout types and easy portability.
Not ideal for: Advanced practitioners who prefer a firmer surface for more stability during balancing poses, or those who want a broader color selection.
- Material:High-density foam
- Dimensions:71 in. x 24 in. x 1 in.
- Weight:2.20 lbs
- Color options:Multiple colors
- Non-slip surface:Double-sided textured
- Moisture resistance:Yes
Our verdict“This mat is ideal for those prioritizing cushioning and versatility over a firm surface for balance work.”
CAP 1-Inch Extra Thick Yoga Mat with Strap, Multiple Colors
The CAP mat provides a full inch of high-density NBR foam, making it an excellent pick for those who want maximum cushioning, especially compared to thinner mats like the Retrospec Solana 1/2 inch. Its textured surface improves grip, though it’s bulkier, which might challenge portability for travelers. Unlike the BalanceFrom, which emphasizes versatility, this model focuses on comfort, making it better suited for extended floor routines or rehabilitation exercises. Its latex-free construction reassures users sensitive to allergens, but the increased thickness can compromise stability in certain balance poses.
Pros:- Extra thick padding for superior comfort
- Textured surface for reliable grip
- Made from latex-free, mold and mildew resistant material
- Lightweight with included strap
Cons:- Bulkier to carry than thinner mats
- Less stable for balance-intensive poses
Best for: People with joint issues or those doing long, floor-based workouts who need significant padding.
Not ideal for: Practitioners requiring a very stable, firmer surface for challenging balance or standing poses, or those who prefer lightweight gear.
- Thickness:1 inch
- Material:NBR foam
- Color options:Multiple colors
- Includes:Carrying strap
Our verdict“This mat is best for users prioritizing maximum cushioning over stability for balance exercises.”
Retrospec Solana Yoga Mat Thick 1/2in Non-Slip Workout Mat with Nylon Strap – 72x24in
Compared to the 1-inch options like BalanceFrom, the Retrospec Solana offers a thinner 1/2 inch but compensates with a durable, non-slip surface that enhances stability. Its BPA-free material is easy to maintain, ideal for those doing Pilates and stretching routines. The thinner profile makes it less plush, which might be a drawback for joint protection, yet it provides a more stable base for balance poses. Its tendency to emit a mild odor initially is a minor inconvenience, but overall, it’s a reliable choice for users who prefer a moderate thickness with good grip.
Pros:- Extra thick for joint and pressure point comfort compared to thinner mats
- Non-slip surface for enhanced workout stability
- Durable and easy to clean
- Includes nylon strap for portability
Cons:- May emit a mild initial odor
- Less plush than thicker mats, offering less pressure relief
Best for: Practitioners seeking a balance of comfort and stability without excessive thickness, especially for dynamic or balance-intensive routines.
Not ideal for: Those needing maximum joint cushioning or with very sensitive pressure points.
- Thickness:1/2 inch
- Dimensions:72 x 24 inches
- Material:BPA free, durable
- Includes:Nylon strap
Our verdict“This mat works well for users who want a stable, non-slip surface with moderate cushioning.”
BalanceFrom All Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
This BalanceFrom model emphasizes portability and versatility, with its 1-inch high-density foam making it comparable to the first product in cushioning. It’s designed for a wide range of workouts, from yoga to Pilates, and includes a carrying strap for convenience. While it shares the same core features as the first BalanceFrom, this version might have slight variations in color and durability, which could influence long-term wear under intense use. Its lightweight design makes it an excellent choice for those who need a thick mat on the go, but it might wear out faster if subjected to heavy or high-impact routines.
Pros:- Extra thick cushioning for comfort
- Non-slip textured surface for stability
- Lightweight with carrying strap
- Moisture-resistant for easy cleaning
Cons:- Potential for quicker wear with heavy use
- Limited color options in some listings
Best for: Home users or travelers who want a thick, supportive mat that’s easy to carry and suitable for multiple workout styles.
Not ideal for: Intense gym routines with heavy or abrasive use, where durability might be compromised over time.
- Dimensions:71 in. x 24 in. x 1 in.
- Material:High-density foam
- Weight:2.20 lbs
- Color options:Multiple colors
Our verdict“This mat is perfect for those needing a portable, multi-purpose thick mat for moderate use and travel.”
Retrospec Solana Yoga Mat 1″ Thick with Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts
The Retrospec Solana stands out for its high-density foam and BPA-free construction, providing a 1-inch thick cushion that alleviates joint pressure. While it offers the same level of padding as the BalanceFrom, it focuses more on safety with its non-slip surface and chemical-free materials, making it ideal for sensitive users. Its durability and ease of cleaning make it suitable for both home and studio environments. However, like other thick mats, it may emit a mild odor initially and lacks a wide array of color options, which could be a minor inconvenience.
Pros:- Extra thick support for joints and pressure points
- Non-slip surface ensures stability
- Chemical-free, BPA, latex, and heavy metals free
- Includes a nylon strap for easy carrying
Cons:- Mild initial odor may be off-putting
- Limited color options and thickness variations
Best for: Users who prioritize safety, hypoallergenic materials, and joint support for their yoga or Pilates routines.
Not ideal for: Practitioners who need a very lightweight or highly portable mat for frequent travel, as it’s slightly bulkier.
- Size:72″ x 24″ x 1″
- Material:High-density foam
- Color:Not specified
- Includes:Nylon strap
- Chemical Free:Yes
Our verdict“This mat suits users looking for a safe, eco-friendly, cushioned surface for sensitive environments or joint comfort.”
BalanceFrom All Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Multiple Colors
This mat stands out for its substantial 1-inch thickness, providing excellent joint protection during high-impact routines and stretches on hard floors. Compared with the thinner Gaiam Thick Yoga Mat, it offers superior cushioning, making it ideal for users with sensitive joints or those practicing on unforgiving surfaces. The textured, waterproof surface ensures a secure grip even during sweat-heavy sessions, while its high-density foam rebounds quickly, maintaining stability over time. The included reinforced nylon strap adds portability, making it easy to carry between classes or outdoor workouts. However, its bulkier profile and weight might be less suitable for those seeking a lightweight, highly portable option. This pick makes the most sense for practitioners who prioritize impact absorption and need a versatile, durable mat for various activities.
Pros:- 1-inch high-density foam provides exceptional joint protection
- Textured waterproof surface ensures secure grip during intense sweat sessions
- Includes a durable carrying strap for convenience
- Rebounds quickly after compression for consistent stability
Cons:- Bulkier and heavier than thinner mats, less portable
- Higher material density may feel too soft or cushioned for some users
- Price may be higher relative to thinner, simpler mats
Best for: Individuals seeking a highly cushioned, impact-absorbing mat suitable for multiple workout types, including high-impact yoga or Pilates on hard floors
Not ideal for: Travelers or those with limited storage space who prefer a lighter, more compact mat
- Material:High-density foam
- Thickness:1 inch
- Dimensions:71 inches x 24 inches
- Color:Multiple colors
- Weight:Heavier than standard mats
- Includes:Carrying strap
Our verdict“This mat is best for users who want maximum cushioning and impact support for diverse workouts and don’t mind added weight.”
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
Compared with specialty mats like the Retrospec Solana 1″ Thick Yoga Mat, this Amazon Basics option offers a simple, budget-friendly solution with its 0.5-inch thickness, still providing notable cushioning for everyday routines. Its textured surface ensures solid traction, and the included elastic strap simplifies transport. While it doesn’t match the 1-inch thickness of higher-end options, it strikes a balance between comfort and affordability. The foam construction is durable enough for regular use, but some users might find it less supportive for very high-impact or advanced practices. This pick makes the most sense for beginners or those who want a reliable, extra-thick mat without a hefty price tag, especially if they don’t require maximum impact absorption.
Pros:- Affordable price for an extra thick mat
- Textured surface provides good traction
- Includes a handy carrying strap for portability
- Wipes clean easily
Cons:- Thickness may be insufficient for very sensitive joints
- Size might be large for small storage spaces
- Material may wear faster with heavy use
Best for: Beginners or casual practitioners seeking a thick, comfortable mat at an affordable price point
Not ideal for: Advanced practitioners or those practicing high-impact routines who need more impact absorption or extra thickness
- Material:NBR foam
- Thickness:0.5 inches
- Dimensions:74 x 24 inches
- Color:Blue
- Includes:Carrying strap
Our verdict“This mat is a solid choice for newcomers looking for comfort on a budget, though it may lack the support needed for intense routines.”
Retrospec Solana Yoga Mat 1″ Thick with Nylon Strap for Men & Women
The Retrospec Solana 1″ Thick Yoga Mat is designed explicitly for comfort, offering a full inch of high-density foam to support joints during extended sessions or on hard flooring. Its non-slip surface ensures stability, even when sweating, and the included nylon strap makes it easy to carry. Compared to the Gaiam 10mm Foam Mat, this model emphasizes durability and long-term support, making it ideal for daily practitioners or those with joint issues. However, its thickness could feel overly cushioned for users who prefer a firmer connection to the ground or more stability during balancing poses. It also tends to emit a harmless odor initially, so airing it out is recommended. This is a good fit for people prioritizing joint comfort and portability for regular use.
Pros:- 1-inch thick high-density foam offers excellent joint cushioning
- Non-slip surface provides stability during movement
- Includes a nylon strap for easy transport
- Suitable for daily use and long sessions
Cons:- Initial odor may be unpleasant but fades with airing
- Too thick for some users who prefer more ground contact
- Requires air drying after cleaning
Best for: People who need a thick, supportive mat for joint protection and want a durable, portable option for daily workouts
Not ideal for: Practitioners who prefer a firmer, less cushioned surface or have limited storage space
- Material:Non-slip, durable material
- Thickness:1 inch
- Dimensions:72″ x 24″
- Includes:Nylon carrying strap
- Chemical Free:Yes
Our verdict“This mat excels for users seeking maximum joint support and durability in a portable, daily-use package.”
Gaiam Thick Yoga Mat with Carrying Strap
The Gaiam Thick Yoga Mat features 10mm (about 2/5 inch) of high-density foam, providing substantial cushioning for knees, elbows, and spine during yoga and Pilates on hard floors. It’s notably softer than the 1-inch models like the Retrospec Solana, which makes it excellent for gentle routines or those with sensitive joints. Its textured surface offers slip resistance, and the included strap simplifies transport. While the softness increases comfort, it may also reduce stability for balancing poses, especially for more advanced practitioners. The foam’s initial odor tends to fade, but some may find it less firm than thicker or denser mats. This makes it a good option for those prioritizing cushioned comfort without excessive bulk.
Pros:- 10mm high-density foam offers excellent joint cushioning
- Textured surface enhances grip
- Lightweight and portable with included strap
- Easy to clean and maintain
Cons:- Less firm than thicker or denser mats, affecting stability
- Initial foam odor may be present
- May feel too soft for standing or balance poses for some users
Best for: Practitioners who want a cushioned, slip-resistant mat for gentle yoga or Pilates, and prefer a lighter, portable option
Not ideal for: High-impact or power routines that require more stability and firmer ground contact
- Material:NBR foam
- Thickness:10mm (2/5 inch)
- Dimensions:72 inches x 24 inches
- Includes:Carrying strap
- Color:Classic colors
Our verdict“This mat is ideal for those seeking a softer, more cushioned surface for gentle routines and portability.”
Retrospec Solana Yoga Mat 1″ Thick with Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts
The Retrospec Solana 1″ Thick Yoga Mat offers a full inch of high-density foam, making it one of the thickest options in this roundup. Its durable, non-slip surface remains stable during sweating or dynamic moves, and the included nylon strap provides easy portability. Unlike the thinner Amazon Basics model, it emphasizes comfort and joint support, suitable for longer sessions or floor exercises on hard surfaces. While it’s designed for daily use, some users might find the initial odor lingering, and the size could be cumbersome for small storage spaces. This mat makes sense for those who prioritize maximum thickness and slip resistance for consistent, comfortable workouts at home or studio.
Pros:- 1-inch high-density foam for superior joint support
- Non-slip surface enhances stability during sweat sessions
- Includes nylon strap for easy transportation
- Durable and suitable for daily use
Cons:- Initial odor may require airing out
- Size may be large for small spaces
- Soft foam could feel too cushioned for some poses
Best for: Users who need a highly cushioned, stable mat for yoga, Pilates, or stretching, and value portability
Not ideal for: Practitioners seeking a firmer or more ground-contact-focused surface, or with limited storage options
- Material:High-density foam
- Thickness:1 inch
- Dimensions:72″ x 24″
- Includes:Nylon strap
- Chemical Free:Yes
Our verdict“This mat is best for those who need maximum thickness and comfort without sacrificing portability.”
Retrospec Solana Yoga Mat 1″ Thick with Nylon Strap for Men & Women
The Retrospec Solana Yoga Mat stands out for its generous 1-inch thickness, offering superior joint support and cushioning that makes it ideal for those with sensitive knees or wrists. Compared with the Amazon Basics Extra Thick Exercise Yoga Mat, it provides a more portable solution with a lightweight nylon strap, making it easier to carry to classes or outdoor sessions. While its non-slip surface ensures stability, the initial odor from the materials can be off-putting, and it requires air drying after cleaning—a minor inconvenience for frequent users. Its durable, BPA-free construction guarantees safe, long-term use, though it’s not designed for submerged cleaning, which might limit cleaning options for some. This pick makes the most sense for practitioners who prioritize comfort and portability in their routines, especially if they frequently move between locations.
Pros:- Extra thick for enhanced joint protection and comfort
- Non-slip surface for stability during dynamic poses
- Lightweight and portable with included nylon strap
- Made from BPA-free, durable materials
Cons:- Can emit a mild odor initially, requiring airing out
- Needs air drying after cleaning, which takes time
- Not suitable for submerged cleaning or machine washing
Best for: Yoga practitioners or fitness enthusiasts needing a cushioned, portable mat for regular use
Not ideal for: Users who prefer quick-drying mats or plan to use the mat for vigorous outdoor activities where exposure to water is frequent
- Thickness:1 inch
- Dimensions:72″ x 24″
- Material:Non-slip, durable material
- Includes:Nylon carrying strap
- BPA Free:Yes
Our verdict“This mat offers exceptional cushioning and portability, making it ideal for those who prioritize comfort during frequent or extended yoga sessions.”
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
The Amazon Basics Extra Thick Exercise Yoga Mat provides a generous 1-inch layer of memory foam, delivering excellent shock absorption and support for floor-based routines. Unlike the Retrospec Solana, it emphasizes eco-friendly, high-density NBR foam, which appeals to environmentally conscious users seeking long-lasting durability. Its textured non-slip surface offers reliable grip, though the heavier weight—due to its dense foam—can be a downside for those who prefer easy portability. The initial smell of the new foam may require airing out, similar to other mats in this roundup, but once aired, it offers a stable, comfortable surface. This mat is an appealing option for home use or gentle classes where cushioning is a priority, though its weight could be a challenge for carrying around frequently.
Pros:- Thick 1-inch memory foam for superior comfort and shock absorption
- Non-slip textured surface for stability
- Eco-friendly, high-density foam for durability
- Includes a carrying strap for portability
Cons:- Heavier than some other mats, making it less portable
- Requires 48 hours to air out before first use
- Initial new foam smell may be strong for sensitive users
Best for: Home practitioners or beginners looking for a budget-friendly, cushioned mat
Not ideal for: Frequent travelers or users requiring a lightweight, quick-drying option for outdoor or gym use
- Material:High-density NBR foam
- Thickness:1 inch
- Dimensions:74 x 24 inches
- Includes:Carrying strap
- Eco-Friendly:Yes
Our verdict“This extra thick mat offers excellent cushioning at a budget-friendly price, best suited for home use or gentle routines where support is key.”
How We Picked
I evaluated these products based on durability, grip, thickness consistency, and overall comfort. The ranking also considers ease of maintenance, portability, and value for the price. Since thicker mats tend to be less portable, weight was a key factor, along with how well each model maintained grip and cushioning during varied poses. I prioritized brands with proven quality and customer feedback, ensuring each option offers distinct strengths for different types of users. The top picks balance these factors to help buyers find a durable, comfortable, and safe yoga mat tailored to their practice style.| yoga mat extra thick | Material | Includes |
|---|---|---|
| BalanceFrom All Purpose 1-Inch | High-density foam | — |
| CAP 1-Inch Extra Thick Yoga Ma | NBR foam | Carrying strap |
| Retrospec Solana Yoga Mat Thic | BPA free, durable | Nylon strap |
| BalanceFrom All Purpose 1-Inch | High-density foam | — |
| Retrospec Solana Yoga Mat 1" T | High-density foam | Nylon strap |
| BalanceFrom All Purpose 1-Inch | High-density foam | Carrying strap |
| Amazon Basics Extra Thick Exer | NBR foam | Carrying strap |
| Retrospec Solana Yoga Mat 1" T | Non-slip, durable material | Nylon carrying strap |
| Gaiam Thick Yoga Mat with Carr | NBR foam | Carrying strap |
| Retrospec Solana Yoga Mat 1" T | High-density foam | Nylon strap |
| Retrospec Solana Yoga Mat 1" T | Non-slip, durable material | Nylon carrying strap |
| Amazon Basics Extra Thick Exer | High-density NBR foam | Carrying strap |
Factors to Consider When Choosing Yoga Mat Extra Thick
Choosing the right extra thick yoga mat involves balancing several factors. While thickness provides cushioning, it can also impact stability and portability. Understanding these considerations helps you select a mat that enhances your practice without introducing new challenges. Pay attention to material quality, grip, and weight to find a model that suits your routine and environment.Material and Durability
Look for high-density materials like PVC or TPE that resist tearing and maintain cushioning over time. Cheaper mats may feel soft initially but often degrade quickly, especially at 1-inch thickness. Durable materials ensure your investment lasts through frequent use, which is especially important if you practice daily or in a studio setting.
Grip and Non-Slip Surface
Thick mats can sometimes be more slippery, particularly if the surface isn’t designed with grip in mind. A textured, non-slip surface prevents slipping during dynamic poses, reducing the risk of injury. This is a critical feature for those with sweaty hands or practicing in warmer environments.
Portability and Weight
Extra thick mats tend to be heavier, making them less convenient to carry around. If you practice at multiple locations or travel often, consider a model with a carrying strap or a lighter composition. Balance your need for cushioning with the practicalities of transportation and storage.
Price and Value
Premium materials and extra features come at a higher cost, but they often translate to longer-lasting performance. Cheaper options might save money upfront but could require replacement sooner. Establish your budget based on how frequently you practice and whether durability justifies a higher investment.
Additional Features
Some mats include extra accessories like straps, carry bags, or markings for alignment. These can add convenience and help improve your practice experience. Consider what extras matter most to you, especially if you want a comprehensive package for regular use.
Frequently Asked Questions
Will a thicker yoga mat always be more comfortable?
While increased thickness generally provides better cushioning for joints, it can sometimes compromise stability, especially for standing poses. The comfort level also depends on the material and how well the mat maintains its shape under pressure. Finding a balance between padding and grip is essential for a comfortable, safe practice.
Are extra thick mats suitable for travel or studio use?
Typically, extra thick mats are heavier and bulkier, making them less ideal for travel or frequent studio visits. If portability is a priority, look for models that offer lightweight construction or include carrying straps. Otherwise, they are better suited for home use where weight isn’t a concern.
How do I clean and maintain a thick yoga mat?
Most thick mats can be cleaned with a gentle soap and water solution or a specialized yoga mat cleaner. Regular cleaning helps prevent odor and maintains grip. Avoid harsh chemicals that could degrade the material, and hang the mat to dry in a well-ventilated area. Proper maintenance extends the lifespan of your investment.
Is a 1-inch thick yoga mat worth the extra cost?
A 1-inch mat offers significantly improved cushioning, especially for practitioners with sensitive joints or those doing slow, restorative practices. However, they tend to be more expensive and less portable. If joint comfort is your top priority and you practice mostly at home, the investment can be worthwhile.
Should I prioritize grip over thickness?
Both are important, but grip often has a greater impact on safety. A thick mat that slips easily can increase the risk of injury, especially during dynamic poses. Look for a model with good surface texturing or non-slip backing to ensure stability without sacrificing cushioning. Prioritizing grip helps make your practice safer and more effective.
Conclusion
For those who want the best overall experience, the BalanceFrom All Purpose 1-Inch Extra Thick Yoga Mat offers a balanced combination of comfort, durability, and grip. Beginners or casual practitioners will appreciate the affordability and ease of maintenance of the Amazon Basics Extra Thick Yoga Mat. If you’re seeking premium quality and longevity, a higher-end option like the Gaiam Thick Yoga Mat fits well. For practitioners with specific needs, such as joint issues or frequent travel, choosing a model tailored to those priorities will yield the best results.
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